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 i-Fit
The vibration oscillation motion of the i.Fit machine makes the muscles contract and relax up to 50 times a second, giving the body a high speed workout without you even having to set foot in the gym.
Whilst other machines use either vibration or oscillation, i.Fit has two motors – so uses BOTH. As the i.Fit plates move up and down, they also vibrate in a way specifically designed to stimulate and trigger the muscle walls. As this happens the body tries to stabilise itself by contracting the muscles, therefore working twice as hard – which gives you better results.
Vibration training is not a new idea, it has been around for over 30 years, and was originally developed by space training centres to help combat muscle wastage and osteoporosis in astronauts.
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